Women’s Pelvic Floor Physiotherapy
We are here to support your pelvic floor concerns through all stages of life — from early adulthood to pregnancy, postpartum, menopause, and beyond. Our personalised care aims to improve bladder, bowel, and sexual function, helping you regain confidence and enhance your quality of life.
We treat a range of pelvic floor concerns, including:
- Bladder and bowel incontinence
- Overactive bladder
- Pelvic organ prolapse
- Sexual dysfunction
- Pelvic pain
Pre & Post-Natal Physiotherapy & Return to Exercise
We offer pelvic floor preparation and rehabilitation, labour and birth preparation, and post-natal recovery — helping you feel confident and supported throughout your journey. We also provide rehabilitation for abdominal separation (diastasis recti) and guide your safe return to exercise and daily activities postpartum, with care tailored to your body and your goals.
Pre-Natal Yoga & Birth Preparation
Our pre-natal yoga classes are designed to support a more comfortable pregnancy and a smoother birth experience. Through gentle movement focused on hip, pelvic, and lower back mobility, pelvic floor preparation, and mindful breathwork, these classes help you feel calm, centred, and empowered — both physically and mentally — as you prepare for labour.
Sports Physiotherapy
We provide personalised assessment and treatment for pain and dysfunction in the shoulder, elbow, hip, knee, ankle, neck, and back. Whether you’re recovering from an injury or aiming to improve mobility and performance, our approach combines hands-on therapy with targeted exercise to restore movement, reduce pain, and get you back to doing what you love.
Exercise Rehabilitation
Exercise rehabilitation plans are tailored to your individual needs, helping you regain strength, prevent injury, and achieve long-term wellness through a mix of functional and therapeutic exercises aligned with your goals.
Orthopaedic Rehabilitation
We offer specialised orthopaedic rehabilitation following surgery to help restore function, reduce pain, and optimise your recovery. Our goal is to support your return to the activities you enjoy with confidence and ease.